| An allergy can turn into a nightmare if not treated | | | | triggers allergy in the form of hives, asthma, and |
| properly and it is better to use naturally available | | | | eczema. |
| formulas. One of the main advantages of using | | | | Control Your Environment |
| natural mode of treatment is that it does not have | | | | Allergies are caused due to factors in the |
| any side effects. There are certain foods and | | | | environment, such as, dust, pollen, animals and plants. |
| nutrients available that can help you reduce the | | | | Therefore, it is important to keep a tab on the |
| allergy. | | | | surroundings that you live. Make sure that your house |
| Vitamins to The Rescue | | | | is dust free by using air purifiers. Use dehumidifiers to |
| Like any part of the body, skin also needs nutrients | | | | keep away dampness. Moist environment increases |
| for its nourishment. For instance, Vitamins E and C | | | | the chances of triggering an allergic attack. Keep your |
| are two essential vitamins that help in strengthening | | | | bed clean, and keeps things like stuffed toys, |
| immune system to respond strongly to an allergic | | | | carpets, photo frames and showpieces to the |
| attack. Therefore, it is advisable to increase the | | | | minimum as they attract dust. |
| intake of cabbage, potatoes, sprouts, citrus fruits, | | | | A balanced food diet and giving importance to a dust |
| berries, potatoes, sprouts and tomatoes. In addition, | | | | free environment can go a long way in keeping |
| green leafy vegetables; nuts, grains, broccoli, | | | | allergies at bay. |
| cauliflower and cucumbers are powerhouses of multi | | | | If you are thinking that allergy is only a simple |
| vitamins. | | | | disease, you may be quite wrong. You may be |
| Other Foods That You Must Eat Cayenne pepper has | | | | afflicted by only one or two types of allergies. This |
| anti-inflammatory properties and can be used in food. | | | | may lead you to feel that allergies are limited to only |
| It is also know that garlic and onion have herbs, | | | | those types. However, if you take a look around and |
| which is effective in curing allergies. Green tea | | | | see other people suffering from various other |
| extract is rich in phytonutrients and it is very useful in | | | | allergies you will soon realize that allergies are |
| warding off allergic attacks. Calcium (Citrate) is also | | | | definitely not as simple as they sound. You will be |
| an important mineral that impacts the factors leading | | | | flabbergasted to know the variety of the types of |
| to allergy. | | | | allergies that occur. |
| Control Food Diet | | | | Allergies can be roughly classified under three |
| There are also certain food items that you should | | | | different categories. Almost all the varied kinds of |
| keep away from to avoid allergy. For example you | | | | allergies may be place under them. Let us take a look |
| must reduce the intake of dairy products such as | | | | at the three different categories and the types that |
| milk, cheese, butter as it increases the chances of | | | | come under them. |
| getting an allergy. Avoid wheat and chocolates as it | | | | |