| Going back thousands of years, green tea has been | | | | which is called thermogenesis. As well, when using |
| enjoyed in both Japan and China, both as a | | | | green tea and losing weight, one tends to lose more |
| wonderful tea to drink and for all its herbal healing | | | | fat than you would if you were not drinking green |
| properties. In recent times, green tea has also caught | | | | tea. This leads to a much healthier body in the end. |
| on in the West for the same reasons. Many scientific | | | | Eat Less! |
| studies have been done to determine whether its | | | | The most obvious thing you need to do when using |
| therapeutic use is justified, and to learn just why | | | | green tea and losing weight is to eat less food, like |
| green tea is so effective. Much has been learned, and | | | | with any diet plan. Unlike most other plans, green tea |
| one of the most exciting discoveries has been the | | | | will help you with this, as it acts as a natural control |
| link between green tea and losing weight. | | | | on your appetite, telling your brain that you are full |
| Why is Green Tea and Losing Weight So Effective? | | | | after you have eaten food instead of leaving you |
| Green tea has been proven to have several | | | | wanting to overeat. |
| connections in the area of weight loss. It helps to | | | | Replace Other Drinks with Green Tea and Lose |
| speed up up the metabolism causing the body to use | | | | Weight Faster |
| up more calories, it helps to keep the body from | | | | An obvious benefit of this plan is that you can just |
| storing calories as fat, and can help suppress the | | | | replace the drinks you normally drink with green tea |
| appetite. Green tea and losing weight is also made | | | | and losing weight will be easy! The average coffee |
| easier by the fact that green tea is naturally | | | | shop drink contains many more calories and gram of |
| calorie-free itself. | | | | fat than you should be drinking just to get the |
| Burn More Calories, Lose More Fat | | | | benefit of the caffeine in it. Green tea also contains |
| Research done in Switzerland in the 1990s showed | | | | caffeine, although not in as large a quantity as coffee |
| that overweight subjects taking a green tea | | | | - this is another reason that makes green tea |
| supplement while eating a normal diet became able to | | | | healthier. But it does contain enough to give you a |
| burn more calories than those who were not taking | | | | little boost of energy to get you through your |
| the green tea pill. Green tea works to accomplish this | | | | morning meetings. Unsweetened, green tea has no |
| by increasing the rate of metabolism in the body, | | | | caffeine, and like all teas does not contain fat. |