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Eating Out on a Diet: 8 Quick Tips

Did you know the average restaurant meal Opt for a vinegar-based dressing if
contains more than 1,000 calories? Even possible. If you love Ranch or Bleu
breakfast fare such as pancakes, waffles, Cheese, order it on the side, and try
and French toast, served in dipping your fork into the dressing
restaurant-sized portions can contain as before each bite. That will give you a
many as 900 calories. And studies show nice distribution of flavor and you might
that kids eat nearly twice as many be surprised by how little dressing you
calories when eating a restaurant meal have used once your salad plate is clear.
compared with eating a meal cooked and When choosing your entree, opt for
served at home. something that has been grilled or
With all these extra calories, it's easy broiled, not fried. You'll save fat grams
to sabotage your diet. Plus, we all want and calories, and you'll also eat fewer
to get our money's worth and because of those unhealthy trans fats.
we're often paying a lot more for food Ask your waiter or waitress to replace
served at a restaurant, we may use the the starch with a second order of
prices themselves as justification for vegetables. You'll save on calories and
cleaning the plate. get another serving of the good stuff.
The truth is, you don't have to sacrifice Skip the cream. When ordering soup, opt
flavor and nutrition when you are for clear soups instead of cream soups.
treating yourself to a night out. Just When ordering sauces, choose the
follow these simple guidelines. tomato-based sauce over the creamy one.
Be wary of your drinking glass. It's easy You'll save even more calories if you ask
to consume vast quantities of empty for all sauces to be served on the side.
calories through a straw. A large Coke at When the meal comes, split it. Make a
McDonalds has more than 300 calories. And mental line down the center of your plate
when we are sitting in a restaurant, we and stop eating once you've reached the
often find our drinks refilled over and halfway point, if not before. If you have
over. The bar is no better: A pint of a hard time quitting when it's time, ask
beer will give you about 150 calories. for a takeout container at the beginning
And a glass of dry wine will contribute of your meal and remove half the meal
100 or so, while a jumbo margarita can from your plate before you even begin
get up in the 400-calorie range. You can eating.
save lots of calories (and a few dollars, If you can't skip dessert altogether,
too) by opting for unsweetened iced tea, choose fresh fruit or another low calorie
a diet soft drink, or simply water with treat. Many restaurants are offering at
lemon or lime wedges. least one or two dessert choices that are
Skip the appetizers. Some of these lower in fat or calories. Give these a
pre-meal splurges contain more fat and try. Or simply order one dessert for the
calories than the entree. And many entire table and make a point to eat
appetizers are deep fried and served with very, very slowly. Before you know it,
rich and heavy sauces. An order of cheese the dessert will be gone and so will all
fries with Ranch dressing can exceed that temptation. And here's food for
3,000 calories, for example. Cut this thought: Have you ever noticed that it's
part of the meal altogether. the first three bites of any big
Go for a salad. Replace those fatty indulgence that we truly enjoy: way more
appetizers with a pre-meal salad. Fill up than we enjoy subsequent bites? So take a
on the good stuff before the main meal few nibbles and truly enjoy them. Then
begins and you will eat fewer calories by put down your spoon. Order a cup of
meal's end. And be careful not to ruin coffee (with some skim milk) if you still
the healthy salad. Skip the Caesar option need a little something to cap your meal.
because Caesar salads are often saturated Many restaurants are offering more
with creamy dressing. If there's an healthy choices than ever before, so it
option between spinach and iceberg, is becoming easier to stick to a healthy
choose the former. Make sure that you ask diet and have an enjoyable dining
for no cheese or croutons (or remove them experience, as well.
once the salad arrives at your table.)




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